Talk "When saying enough is good for us"

Setting limits is not always easy, but it is essential to take care of our emotional well-being and improve relationships. In this talk we will talk about what limits are, why they cost us so much and how to start setting them in a clear and respectful way. Based on everyday examples, we will reflect on how to say what we need without guilt and with more confidence. Talk open to anyone interested in relating in a healthier and more conscious way By Marta Lahuerta, REBEC del C…