Informative talk 'What you need to know about insomnia'

Sleeping well is essential for health and well-being, but insomnia can affect the rest and day-to-day life of many people. In this talk, aimed at people who have the Caregiver Card, we will explain what insomnia is, what its causes may be and what habits can help improve rest. We will also share practical tips to promote restful sleep and talk about the appropriate use of sleeping medications, always under medical prescription. An activity for e…