Talk: 'Menstrual cycle: a path to autonomy and empowerment'

This tasting seeks to recover the wisdom of our bodies and generate a space of trust between women to share tools that strengthen our menstrual health. We will promote self-knowledge through practical exercises so that each woman can independently manage her menstrual cycle, record through a diagram the physical and psycho-emotional changes throughout the month and detect hormonal alterations to prevent future illnesses. In addition to the practical use of essential oils and infusions in the l…