'Initiation to Mindfulness' workshop

If you want to get started in learning mindfulness and meditation techniques, which will help you live with more calm and well-being, come to this workshop! You can live differently, with more awareness of the NOW and HERE, incorporating the development of mindfulness into our lives! Day-to-day life often does not allow us to stop to identify what is happening to us, who we are and what we want. This often causes conflicts, states of stress and anxiety that give us discomfort and worries. Min…