Workshop 'Management of emotions: managing them is not born, it is learned'

Emotions are part of everyday life and learning to manage them can help us live with greater well-being and cope better with difficult situations. In this workshop, aimed at people with a Carer Card, we will talk about what emotions are, why they are important and how they can influence health and relationships with others. Practical tools will also be shared to recognize and manage them in a healthy way. The session will include participatory dynamics and practical exercises for…